I've previously tried going cold turkey to beat my "Facebook Addiction", only to fall off the wagon when I get stressed or disrtacted. This time I've tried a softer, Kaizen approach and it seems to be working...

Kaizen is probably the most interesting new idea I've discovered in as long as I can remember and it continues to surprise me as I experiment with it more and more. Here's a brief intro to Kaizen and how you can start applying it to your life.

If something is obvious to you then it means you can understand it. But understanding an idea is not the same as agreeing with it, applying it to yourself and making it a part of how you approach daily situations. For that, it has to become part of your mindset - how you think.